March is National Nutrition Month!
So for the month of March we challenge you to start focusing on real food and cut the fake food out of your diet! Highly
processed fake food – like donuts or chips – lacks nutritional value and adds a lot of
calories, sugar, sodium, and unhealthy fats to your diet.
Whereas real food – like fruits,
veggies, and whole-grains – give your body the nutrients and energy you need to
feel great and perform your best. Eating more real food and less fake food is one small
change you can make that will add up to some amazing health benefits.
So, for the next four weeks, we challenge you to replace one fake food with one real
food every day. We hope that by the end of the four weeks, you’ll realize just how
amazing real food can taste, and how amazing it can make you feel. Start eating real
food, and start feeling real good!
Click Here to download your 4-Week Real Food Challenge Log!
At the end of March, three winners will be chosen from eligible challenge logs to receive two family meals (for 4 people) from Hello Fresh!